Imagine having your own personal cheerleader
Coaching is solution-focused and forward moving. We won't focus too much on the past, but together we will find how to get results for your future. At times the relationship will start more as counseling and become more like coaching as it progresses.
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Coaching is for the curious individual who is motivated to make change, but may not necessarily know all the steps to get what they want. Whether it's helping you to make a tough decision, manage relationships, or making positive changes in your behavior -- I can help support you, navigate the process, foster accountability, and celebrate the milestones and achievements.
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My areas of coaching expertise include:
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Professional & career development ​
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Health & lifestyle
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Financial goals/obstacles
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General "life" coaching
I value educating the client, as well as being direct, supportive, and enabling clients to be self-reflective and forward moving. As you may imagine, the line between therapy and coaching can get blurry, we can discuss what approach will be more beneficial for you.